Here you’ll find information and resources around living your most fulfilling life with a chronic illness.
Rest can be such a critical part of living chronically well. But, rest can feel different than other healthy habits like exercise because many of us don’t think of it as being productive. Let’s talk about why it is productive and how to make it a priority!
Read MoreMany of us know what we need to do to care for our chronic illness, our general wellness or any other aspect of our lives. However, translating that into action can tend to go sideways for a number of reasons. Here are 4 tips to give you the confidence to make it happen!
Read MoreWhen change is slow and incremental, it can be hard to notice. When living with chronic illness it can be especially difficult to notice subtle changes over time. This can be a roadblock to seeking assistance from our healthcare providers or to staying motivated to keep working on a goal. Here are practical strategies for noticing the slow-moving trends in your Chronic Wellness journey.
Read MoreSetting wellness goals can be a bit intimidating to anyone. But, when you add in the unpredictability and additional concerns of a chronic illness, it can be downright daunting. But, it doesn’t have to be. I’ll tell you how.
Read MoreLearn what health coaches do, how health coaches can support clients with chronic illness, how health coaching looks different for people with chronic illness and how health coaching can help with brain fog.
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