Let’s explore what a mindset shift can do for your chronic illness journey. Your Thriving Mindset has the potential to transform your life with a chronic condition.
Read MoreFind mindset and practical tips for navigating your body's signals amidst its unpredictability, including 4 crucial strategies to help you find your unique balance with chronic illness.
Read MoreDiscover how life with chronic illness can lead to uncovering invaluable insights into living a more meaningful and well-aligned life. I share some Chronically Well nuggets of wisdom in this post!
Read MoreLearn the importance of compassion and self-love when living with chronic illness. Learn to cultivate kindness and resilience, helping you to live Chronically Well.
Read MoreHope can help guide you through the challenges of living with chronic illness. Learn about the power of hope and its impact on finding your unique path to living Chronically Well.
Read MoreExplore the empowering perspective of viewing wellness as a practice rather than a result when living with chronic illness. Discover the power of daily practices, the importance of mindset, and the concept of wellness as a lifelong journey.
Read MoreAre you living with chronic illness and stuck in a cycle of comparing yourself to others? Learn how to break the habit with these four tips for accepting yourself and your Chronically Well journey.
Read MoreWhen we cannot *do it all,* and need to make tough choices, we typically need some ruthless prioritization. Gaining clarity on where to spend our energy can help us navigate spending time on what matters most to us. But, frequently, ruthless prioritization comes at a cost.
Read MoreThe number of unknowns you can experience in life with chronic illness can be daunting. Though the uncertainties of chronic illness have the ability to make us feel overwhelmed, it's important to remember that we can find a clearer path forward. I share more in this post.
Read MoreInformed intuition can help you make decisions that feel right and true for you, while being sensible at the same time. Let’s make sure your inner voice is giving you advice worth listening to!
Read MoreHow did I begin to live well with chronic illness? It all started with one mindset shift.
Read MoreYou want to fit wellness practices into your life. But, chronic illness can make it difficult to commit to a rigid plan because symptoms can be unpredictable. I am excited to announce the Chronically Well Membership that provides a personalized program that is flexible, realistic and supportive!
Read MoreDo you ever wonder what it would take for you to thrive with chronic illness? To feel like you are in charge of your life and your health? I will tell you the most important thing you can do to make this happen!
Are you feeling overwhelmed managing chronic illness in your everyday life? This post explores how to shed overwhelm and find your unique path to calm, clarity, joy and Chronic Wellness Balance.
Read MoreGratitude can be a bit of a loaded idea when you are having your worst days with chronic illness. We know we “should” feel gratitude. But, if you are not feeling it, can you still be the chronic illness icon you think you are?
Read MoreWe know to expect bumps in the road on our chronic illness journey. When it happens, please consider this post for some encouragement and supportive tips.
Read MoreNo matter how long most of us live with chronic illness, we frequently get reminded that what we want to do in a day may not be as realistic as we would hope. However, accepting the parameters of our chronic illness can give us space to live our lives in a way that works better for us as we are right now. This post explores how.
Read MoreIt might feel counterintuitive to take a moment to recognize what you are doing to care for yourself when it feels like a small drop of effort into a big bucket of chronic illness challenges. But, in this blog post I invite you do just that! And, I share why it is so important to living Chronically Well.
Read MoreWhen we show ourselves compassion, it might make it easier to flip the script on feelings of shame related to how we show up for life with chronic illness. Are you giving yourself enough credit?
Read MoreLiving with chronic illness can entail a lot of focus on being a warrior and a self-advocate, not to mention the effort to keep up with living day-to-day life with symptoms. It can be exhausting. How do you stay connected with your reasons for wanting to do what it takes to live well with chronic illness when you are juggling all that? It might help to spend some moments focusing on what brings you joy.
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